Little Success - 3 mile run!

this morning i ran 3 miles at the hike & bike trail without any walk breaks for the first time since before cancer - 5 days before the year mark since my mastectomy. I really almost cried, both from the relief of the agony AND from the milestone significance. It felt almost as big as crossing my first half marathon finish line over 3 years ago. I'm planning on running a half marathon in October - The See Jane Run half (look it up, sign up, JOIN ME!) but this time i'm not signing up for an official training group. I'm gonna follow a 10 week training from Runner's World Magazine and get tips from my former running coach Joey, which is really just an exuse to meet for smoothies & talk about running.

I ran slow, probably 12 minute miles, it was hard, my legs hurt, but i know that if i could just do it one time, the first time, that then my body would know i could do it, and then the rest of the times would be cake. I started from scratch the last time too, although i was younger and i hadn't been thru the cancer wringer.
thoughts that got me thru it:
- writing this post & tweeting it
- the feeling of the finish line
 - being a cancer bad ass role model
- the tee shirt i want to design & wear at the race (see end of post)
- losing 15 lbs & wearing a running dress that i'm obsessed with
 - listening to music from the 90s & remembering how much fun i had being young & energetic & wanting that feeling
 - making my mom proud, & my kids
 - and finally the good old "just do it" philosophy

oh, about the tee shirt, i'd really like to get a custom tech tee in pink that says "fuck cancer" but i don't  want to offend people, maybe "F U Cancer"? any other thoughts? I want max impact in your face simple.

also, i want to thank my twitter friends who happen to catch & congratulated my braggy tweet this morning - i want you ALL to know that it all means a lot to me and makes me feel so good. If you ever wonder wether to tweet back to someone a hug or a congrats or a kind word even if you don't know that person - DO IT - it matters, i discovered that big time on this journey

thanks:
@jasoncrouch
@amberdemure
@trophyboutique
@k_mccasland
@CindyRoyal
@1queenofspoons
@awstn_jglo
@urbanbetty
@jacquelinesLife
@HaleyOdom
@TylerJordin
@not_mommy

ok, let's hope i didn't peak today :)